Sound Baths for Deep Relaxation & Nervous System Reset
Experience immersive sound using Crystal Singing Bowls & Gongs intentionally played to help your body release stress & return to its natural rhythm
Batavia • Geneva • St Charles • Chicagoland
What’s a Sound Bath?
A sound bath is a full-body listening experience where you are immersed in sound waves produced by instruments like crystal singing bowls & gongs.
As you rest comfortably, these vibrations move through the body, helping shift the nervous system out of stress & into a deeply relaxed state.
While you are not physically in water, the body is made up of approximately 60% water, allowing sound to travel efficiently & create a subtle, calming effect throughout the body.
No effort is required. You simply relax and receive the sound.
What you might Experience
Stress reduction
Deep relaxation
Improved sleep
Mental clarity
Emotional release
Nervous system regulation
Hi, I’m Courtney
After 15 years as a corporate videographer, I now create healing spaces through the use of sound.
I spent a lifetime in quiet desperation. It’s still hard for me to talk about, but I’m learning to open up about it. I would hold my head up high with a smile on my face all while depression’s hold seemed to constrict tighter as the years passed.
After hitting an emotional rock bottom, seeing a therapist helped me understand what was happening inside my head. With time and lots of practice, I learned to call attention to the emotions I was feeling. Through awareness I gained control and learned that my shadows are a part of me, but I am not my shadows.
To help support my new mindset, I began to work out consistently, I changed my diet, and started a meditation practice. Meditation led me to experiencing the benefits of sound.
When I attended my first in-person sound bath, I asked the practitioner how she got into this work. Remarkably, she told me that she left behind a career in video production because she felt called to practice sound. This coincidence felt like permission and a glimpse into my future.
A year later, I decided that helping people meant more to me than the work I was doing in video production. A common thing we all share is burnout from our corporate lives. I wanted to help others find their natural rhythm the way I found mine.
So I left video production to become a sound practitioner and started Sixth & Twelfth Sound. My intention is to facilitate the same experiences that helped me through some of my darkest moments. I don’t believe healing needs to be complicated. Sometimes the most powerful thing we can do is create space for the body to slow down and return to what it already knows. Sound is a powerful way to help the body relax, and it’s in this relaxed state that healing can begin.
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